"I hope you see things that startle you. I hope you feel things you’ve never felt before. I hope you meet people who have a different point of view. I hope you live a life you’re proud of, and if you’re not, I hope you have the courage to start over again." -The Curious Case of Benjamin Button

Before starting this meditation, feel free to inhale fully, allowing yourself to relax while you become deeply rooted where you are sitting or standing. When you exhale, release any thought or energy that is no longer serving you. Feel yourself grounded and present within your body. During the meditation, acknowledge any thoughts or feelings as they arise and then return your focus to your breath and body when you can. As the meditation comes to a close, find a moment of gratitude to hold onto as you go throughout the rest of your day. I hope you are startled by your courage to try something new today,

Sending love, Katie

Featuring dried and fresh delphinium
Filmed by James O'Shea