Before starting this meditation, feel free to inhale fully, allowing yourself to relax while you become deeply rooted where you are sitting or standing. When you exhale, release any thought or energy that is no longer serving you. Feel yourself grounded and present within your body. During the meditation, acknowledge any thoughts or feelings as they arise and then return your focus to your breath and body when you can. As the meditation comes to a close, find a moment of gratitude to hold onto as you go throughout the rest of your day.

Sending love, Katie

Featuring Iris, ranunculus, roses and sweet pea from the garden
Filmed by James O'Shea
Garden roses provided by Grace Rose Farm.